Tuna has great flavour and texture and is one of the easiest fish to prepare. The key to cooking tuna is simple - do it hot and do it fast in a pan or on the grill. It's also ideal for baking or used in curries and can be served as sashimi (raw tuna) with wasabi and soya sauce.

Tuna steaks have become a favourite with chefs as they taste sensational and look great when cooked, making it easy to present a stylish dish, fast. Tuna has no bones, so there's no waste, and it can easily be cubed to use on skewers, in curries or salads.

When cooking tuna be careful not to overcook it as it can dry out quite quickly.